Now days
everywhere you turn, there is someone promising the secret to getting 6 pack
abs. While there's no way to get a 6 pack overnight, regular exercise and a
healthy diet can help put you in getting results faster. Develop an abs workout
routine with a variety of exercises, such as crunches and planks. Your muscles
need fuel, and you might need to burn fat in order to see results, so make sure
you stick to a healthy and balanced diet.
Below are
the 7 best home workouts to build abs
Before
starting your workout go for jog, do jumping jacks, run in place, or jump rope
at the start of your workouts. Moderate aerobic exercise will increase blood
flow to your muscles, which reduces your risk of injuring yourself.
Side plank
Start in an
upper push-up position with your feet together and your hands directly under
your shoulders. Bring your right hand to the ground underneath your nose, and
then roll out to the outside edge of your right foot. Lift your left arm off
the ground, reaching it up toward the sky. Push your hips up toward the
ceiling, and then hold for 30 seconds. Then switch sides. Repeat five times on
each side.
Single knee raise crunch
Start lying
on your back with bent knees and your hand behind your head lifts your head,
neck and shoulders off the ground by concentrating on your abdominal muscle
extend your leg as you slowly lower your upper body back down then repeat.
Reach through
Reach up
above your shoulders with your arms. From the start position draw your belly
button down towards the floor top engage your core then contract your abs to
raise up a sit up and reach your arms through between your legs towards your
feet then lower back down to floor and repeat.
Wide leg toe touch
Step into a
wide stance, arms at shoulder height. Bend forward and reach right arm toward
left foot and left arm up. Hold for 10 to 15 seconds. Return to standing and
repeat on opposite side.
Reverse crunch
These are
reverse crunches, as we read the name we can understand this are the opposite
of regular crunches. And unlike regular crunches, they help improve your
posture. They’re easier than some of the other exercises in this list, but they
definitely shouldn’t be underestimated. If you have never done them before you
will get sore. It’s important that you keep your core tight throughout this
exercise (tense it as if somebody was going to punch you in the stomach).
Flutter Kick
Lie
on your back and place your legs and arms straights at your sides lift your
heels about six inches of the floor and do a scissor like motion by rapidly
kicking your feet up and down.
Knee-In
Sit on the
floor with your legs extended in front of you and your hands holding on to the
sides for support. Keep your knees together and pull them in toward your chest until
you can't go any farther. Keeping the tension on your lower abs, return to the
start position and repeat the movement until you've completed your set.
Plan
your workouts effectively with our personal trainers by working out at your
home,office and park as per your convenience
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